Would you like to see new secrets to developing 2 strong lungs now in 2021?
Developing a strong respiratory system and strong lungs as a senior over 50 requires wisdom.
A respiratory system built on wisdom constitutes wellness “sense” and financial “cents” through numerous actions. I ?believe that the fears of Covid-19 and now Covid-20 have us all looking at respiratory health in a different light.
Likewise, training ourselves to be wise and connect our knowledge to our desired outcomes reveals our best weapon. Therefore, a strong respiratory regiment should include injury protection, strengthening methods and mucus clearing and moisturizing techniques.
These are the techniques that I have found to be the most helpful in increasing my lung capacity:
- Determine what you already know about your lung and respiratory system
- Determine your current lung strength
- Review new lung health literature and develop a strengthening regiment
- Proper moisturizing techniques and steam therapy
- Foods and juices that support lung recovery
Strong lungs are healthy lungs. Strong healthy lungs and a strong respiratory system generates a priceless force of energy. Therefore, respiratory fitness when you are over 50 requires more brains than brawn.
Affiliate Marketing Disclaimer: This article contains Amazon Affiliate links. Medical Disclaimer: This article contains strategies that I use personally, but should not be taken as a prescribed method of use for you. Please consult your doctor before trying.
Use Current lung and respiratory Knowledge to develop Strong Lung Function
1. What do you already know about your lungs and respiratory system?
We know the definition of lungs also defines their dependency on the respiratory system to inhale and exhale. We also know that our lungs are a soft spongy tissues that has no muscular strength, and rely solely on muscles and bones in the chest cavity to breathe (healthfully.com).
Since we know that the lungs do not have any muscular strength or ability, we also know that we must strengthen the respiratory systems because that is where we increase our ability to breathe freely. Basically the function of the lungs is to inhale and exhale air. As the lungs bring air into our body, it is taken by our red blood cells through our system. In addition, the lungs helps us remove CO2 from our system.
lung function and respiratory strength for 2-strong lungs
2. Determine your current lung strength
Before we can start the process of developing our 2-strong lungs, we must determine the strength of our lungs. The Pulmonary Function test is given by a doctor to measure lung volume, capacity rates of flow, and gas exchange in the lungs. Once we know our lung volume we use those new secrets to start our process to develop 2-strong lungs in 2021.
Smokers’ lung damage usually occurs after years of smoking. The complete structural destruction of the tiny air sacks is not repairable, but reducing inflammation helps increase the chances of healing, (Lung Detox, webmd.com).
Inflamed lung situations occur after exposure to some form of toxin. If you are suffering from inflamed lungs, your first step in recovery is to determine the cause of the inflammation. Next, determine the best form of treatment for the recovery. Finally, do the necessary steps to heal and recover. Medical News Today reports state some common causes of lung inflammation are:
- exposure to a substance, such as a bee sting or vacuum dust
- an injury
- an infection
- pollution or pollutants such as chemical fumes
- cigarette smoke, second-hand cigarette smoke
Recovery secrets for healing and developing 2-strong lungs
What has to be done to recover from these diseases?
Lung and respiratory recovery is determined by the extent of the injury, our ability to cleanse and moisturize our lungs, willingness to change our diet, and the normal healing process within each individual. Incidentally, there are some levels of injury that are not reversible or one-hundred percent recoverable. So lets look at a few injuries and natural recovery recommendations.
New Exercise Secrets for developing 2-strong lungs
3. Review new lung health literature and develop a strengthening regiment
If you were a smoker, you want to determine how smoking affected your lung and respiratory capacity before your start exercising. You can do this by:
- Reviewing the types of exercise support lung and respiratory strengthening.
- Determining which exercise best fit you and your style of exercise, (ie, walking vs. brisk walking).
- Also, investigate the need for moisture in your lungs.
You may want to start slow when taking a walk. Develop and use a journal to monitor your progress. To begin, check your pulse and count the number of breaths you take in a minute before you start your walk. A pedometer will help you track your speed. Use your personal journal to document your before and after speed, breaths, and heart rate. Make sure you add the date to each exercise outing.
If you are a non-smoker, you want to make the same determinations as to the smoker. However, your data is to determine your starting respiratory rate.
Mucus Removal Therapy
Mucus removal therapy involves three different strategies. These strategies are coughing, steaming and aroma therapy. You perform the coughing strategy to loosen mucus and expel toxins. The coughing strategy is recommended for individual who suffer with COPD.
These are the steps for performing the coughing therapy (Medical News Today).
- sit down on a chair with the shoulders relaxed, keeping both feet flat on the floor
- fold the arms over the stomach
- slowly inhale through the nose
- slowly exhale while leaning forward, pushing the arms against the stomach
- cough 2 or 3 times while exhaling, keeping the mouth slightly open
- slowly inhale through the nose
- rest and repeat as necessary
Mucus can also be removed through postural draining therapy. Postural draining techniques require laying on your side, back or stomach.
These are the steps for performing postural draining therapy (Medical News Today).
Postural drainage techniques differ depending on the position:
On your back
- Lie down on the floor or a bed.
- Place pillows under the hips to ensure that the chest is lower than the hips.
- Slowly inhale through the nose and exhale through the mouth. Each exhale should take twice as long as the inhale, which is called 1:2 breathing.
- Continue for a few minutes.
On your side
- Lie on one side, resting the head on an arm or pillow.
- Place pillows under the hips.
- Practice the 1:2 breathing pattern.
- Continue for a few minutes.
- Repeat on the other side.
On your stomach
- Place a stack of pillows on the floor.
- Lie down with the stomach over the pillows. Remember to keep the hips above the chest.
- Fold the arms under the head for support.
- Practice the 1:2 breathing pattern.
- Continue for a few minutes.
new secrets for moisturizing lungs in 2021
4. Proper moisturizing techniques and steam therapy
Steam therapy is a great way to clear our lungs of mucus, but it does not make our lungs work better. Steam therapy is done by boiling water and inhaling the steam. The steam helps to loosen mucus clear the lungs.
Aroma Therapy is also a great way to clear the lungs of mucus. Aroma therapy can be done by adding a few drops of water to a diffuser. While there is little scientific proof of its effectiveness, many individuals use these oils to clear sinus congestion and increase the ease of breathing.
The oils are listed according to their potential and recommendations by Medical News Today.
Organic Peppermint Essential Oil - 100% Pure Steam Distilled Peppermint Oil, Perfect for DIY Soap Making, Home Cleaning Recipes, Body Oils and Lotions, 1 oz.
available with this link
These oils were found to fight bacteria, clear mucus, and reduce sinus congestion.
I use peppermint, and rosemary almost daily.
- Peppermint Oil
- Eucalyptus Oil
- Tea Tree Oil
- Oregano Oil
- Clary Sage
- Lavender Oil
- Rosemary Oil
There are four main ways to inhale essential oils as recommended by Medical News Today:
- Inhaling directly: Add a few drops of essential oil to a tissue and gently breathe in, holding the tissue near the face. Be careful not to get essential oil directly on the skin, as it can cause irritation.
- Inhaling steam: Add a few drops of essential oil to a bowl of boiling water and inhale the steam. Placing a towel over the head can create a steam chamber.
- Using a diffuser: Essential oil diffusers disperse the oil into the air. This is a gentle way to inhale essential oils continuously while at home.
- Adding to a bath: Add a few drops of essential oil to a bath and gently inhale while soaking.
Dietary Recommendations For strong lungs in 2021
5. Foods and juices that support lung recovery
In recent research from 2017, shows natural recovery from negative affects of smokers lungs. Research “suggests that diets high in tomatoes, and fruits, particularly apples, could speed the healing of smoke-damaged lungs” (webmd.com/ smoking-cessation). These studies also support the need for dietary recommendations for individuals suffering with chronic obstructive pulmonary disease (COPD).
These are some foods that contain nutrients that may help reduce inflammation (Medical News Today) .
They include:
- Olive oil
- High fiber foods
- Tomatoes
- Nuts, such as walnuts and almonds
- Leafy greens, including spinach and kale
- Fatty fish, such as salmon and mackerel
- Fruit, including blueberries and oranges
Conclusion
We start by discussing the need for wisdom to develop strong lungs and that it makes sense as it saves money. Next, we state the definition of lungs and their function along with the respiratory system. Then we stated the importance of knowing your lung strength and causes of lung damage, such as inflamed lungs and smokers’ lungs.
From there we move forward into secrets for healing and developing 2 strong lungs. We begin our explanation of healing procedures beginning with exercises and mucus removal strategies. After mucus removal, we discuss moisturizing and aromatherapy. We complete the article with dietary recommendations for developing healthy lungs.
Resources
Https://Www.Nm.Org/Healthbeat/Healthy-Tips/4-Breathing-Techniques-For-Better-Health
Lung Detox: Can You Cleanse Your Lungs? https://www.webmd.com/lung/copd/features/lung-detox-facts
Natural ways to cleanse your lungs https://Www.Medicalnewstoday.Com/Articles/324483#Ways-To-Clear-The-Lungs
Pulmonary Function Tests | Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/pulmonary-function-testswebmd
Respiratory Health Risks of Vaping – Side Effects & Dangers https://www.vapedanger.com/health--risks/respiratory/
Top 7 essential oils for sinus congestion https://www.medicalnewstoday.com/articles/324570#_noHeaderPrefixedContent
Two Foods Could Help Ex-Smokers’ Lungs Heal https://Www.Webmd.Com/Smoking-Cessation/News/20171221/Two-Foods-Could-Help-Ex-Smokers-Lungs-Heal#1
Do You Know Someone Who Is...
...... Feeling Overwhelmed With Your Health?
Be Sure To Share This Link With Them.
Click HereCheckout A Few Items From Amazon’s Best Seller’s List
ZENY Fitness Plate Machine Vibrating Massager Whole Full Body Shaker Exercise Remote
available with this link
Apple Watch Series 3 (GPS, 38mm) - Silver Aluminum Case with White Sport Band
available with this link
Crocs Men's and Women's Classic Clog | Water Shoes | Comfortable Slip On Shoes
available with this link
Pingback: Expert Exposes 7 Staggering Healthy Gut Facts - money growing granny
I sorry but I do not know what you are asking or telling me from the comment. Please tell me more.